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Pregnancy, birth, and postpartum recovery bring significant changes to your body—yet many women receive little education about what those changes actually are, why they happen, and how to support themselves through them.
Join pelvic floor physical therapist Bijal Patel for a live virtual class focused on the pelvic health and musculoskeletal aspects of pregnancy, birth, and postpartum recovery. This class is designed to help you better understand your body, prepare for labor and delivery, and navigate the postpartum period with greater confidence, leaving you feeling informed and empowered.*
Topics include:
Pelvic floor and core basics
Pregnancy-related musculoskeletal changes
Labor & delivery preparation and birth mechanics
Labor positions, pelvic openers, breathing strategies
Perineal massage and birth preparation tips
Diastasis Recti (ab separation)
Vaginal birth and C-section recovery considerations
Early postpartum tips
Common symptoms
Benefits of pelvic health physical therapy
This virtual class is perfect for women in any trimester, and a wonderful option for those looking to have more information to feel empowered through their journey!
Learn at your own pace with instant access to this comprehensive pelvic health webinar. It is perfect for women in any trimester, and a wonderful option for those looking to have more information to feel empowered through their journey!
All registrants will also receive a complimentary Pelvique Pregnancy, Birth & Recovery Toolkit filled with practical tips and resources to support pregnancy, birth, and postpartum recovery.
*This class focuses on pelvic health, musculoskeletal, and physical preparation aspects of pregnancy, birth, and postpartum recovery. It is not a comprehensive childbirth education course.
Pregnancy, birth, and postpartum recovery bring significant changes to your body—yet many women receive little education about what those changes actually are, why they happen, and how to support themselves through them.
Join pelvic floor physical therapist Bijal Patel for a live virtual class focused on the pelvic health and musculoskeletal aspects of pregnancy, birth, and postpartum recovery. This class is designed to help you better understand your body, prepare for labor and delivery, and navigate the postpartum period with greater confidence, leaving you feeling informed and empowered.*
Topics include:
Pelvic floor and core basics
Pregnancy-related musculoskeletal changes
Labor & delivery preparation and birth mechanics
Labor positions, pelvic openers, breathing strategies
Perineal massage and birth preparation tips
Diastasis Recti (ab separation)
Vaginal birth and C-section recovery considerations
Early postpartum tips
Common symptoms
Benefits of pelvic health physical therapy
This virtual class is perfect for women in any trimester, and a wonderful option for those looking to have more information to feel empowered through their journey!
Learn at your own pace with instant access to this comprehensive pelvic health webinar. It is perfect for women in any trimester, and a wonderful option for those looking to have more information to feel empowered through their journey!
All registrants will also receive a complimentary Pelvique Pregnancy, Birth & Recovery Toolkit filled with practical tips and resources to support pregnancy, birth, and postpartum recovery.
*This class focuses on pelvic health, musculoskeletal, and physical preparation aspects of pregnancy, birth, and postpartum recovery. It is not a comprehensive childbirth education course.